4 Keys to Mindfulness: Free Information Session

Mindful Life Program instructor, Dusty Sylvanson, will present an overview session on mindfulness.

The Mindful Life Program offers courses that combine meditation training with practical, accessible, and universal skills that empower participants to engage in their lives with attention and intention. Participants can learn to experience life’s events, thoughts, and emotions consciously and be able to respond with clarity and wisdom.

Dusty will be leading a Mindfulness Foundations Course from Feb. 20th-Apr. 16 @ Here & Now Center (115 S. Colorado St. Gunnison). Course description: A lively and engaging course that combines the practice of meditation and the practical application of mindfulness in daily live. Develop practical skills to live with intention and attention, and cultivate inner peace, wellness, and genuine happiness.

At this free information session, he will also share additional details about the upcoming course.